Healthy Cans EN

Healthy cans

You might already know that canned fish is healthy and super nutritious, but what is it that makes these delicious cans so healthy? We have compiled a list with the five major health benefits and why they are good for you.

Canned fish is full of the following:

1. Omega 3 fatty acids → good for your brain and heart. They may help lower the risk of heart disease, depression, dementia, and arthritis.
2. Protein → good for your bones, muscles, cartilage, skin, blood and much more. We need protein to repair cells and encourage healthy growth and development.
3. Calcium (from the fish bones)  → good for your bones and teeth. It also affects your muscles, hormones, nerve function and ability to form blood clots.
4. Iron → required for blood production in your body. Iron is an important component of hemoglobin, which is essential to carry oxygen from your lungs throughout your body. Iron also has a critical role within cells assisting in oxygen utilization, enzymatic systems and overall cell function.
5. Potassium → good for your blood pressure, bones and muscles. Potassium is an electrolyte that counteracts the effects of sodium.

✩ Bonus: The health benefits from the olive oil which you get when eating our cans in olive oil. Olive oil is known for being a key ingredient in a healthy diet because of it is full of antioxidants and healthy fatty acids (monounsaturated).

You find all our healthy cans here in our online shop. Welcome!

Articles