Carrot salad with chilli sardines
![carrot salad next to sardines](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601028478/Articles/car1_zcermh.webp )
![carrot salad next to sardines](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601028478/Articles/car2_pi9awr.webp )
![carrot salad next to sardines](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601028478/Articles/car3_xammza.webp )
These southern Portuguese traditional flavours are a perfect match for quality preserved sardines in olive oil. Quick and easy to prepare, this recipe is perfect for a light summer lunch.
Servings: 2
Time: 30 min
Difficulty: easy
Ingredients:
- 4-6 carrots (depending on size)
- 4 garlic cloves
- Paprika powder
- Cumin powder
- Olive oil
- White wine vinegar
- Black olives
- Toasts
- 1 can Sardines in spicy olive oil Formosa Gourmet
Preparation:
- Boil the carrots until you are able to pierce them with a fork
- Peel the boiled carrots
- Cut the carrots into slices
- Chop the garlic into small cubes
- Season the carrots with the garlic, olive oil, vinegar, paprika and cumin, to taste.
- Add the olives to the salad mix.
- Set the Sardines in spicy olive oil on the toasts and serve!
Bom apetite!
Recipes
![Sardine tempura](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601306370/Articles/t1_rpsmyk.webp )
Sardine tempura
![Tuna Belly Sushi](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601305826/Articles/su1_zeajwj.webp )
Tuna Belly Sushi
![Mackerel Fillets Pita Sandwiches](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601305173/Articles/pita1_gmloqf.webp )
Mackerel Fillets Pita Sandwiches
![Sardine bruschetta](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601304472/Articles/br1_ratfyg.webp )
Sardine bruschetta
![Tuna Salad with roasted almonds and lemon zest](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601304218/Articles/ts1_t1ykgq.webp )
Tuna Salad with roasted almonds and lemon zest
![Sardine Pizza](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601303335/Articles/p1_lbnbju.webp )
Sardine Pizza
![Sardines in spicy olive oil tapa](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601301915/Articles/tp1_lxtdaq.webp )
Portuguese tapas
![Tuna rosemary pasta](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601301013/Articles/tr3_lpgs9l.webp )
Pasta with tuna and rosemary
![Salad Niçoise](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601045856/Articles/nic1_p5f86m.webp )
Salad Niçoise
![open taco](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1600937128/Articles/tacos1_p36zzf.webp )
Sardine Tacos
![Rainbow salad](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601043611/Articles/rain1_acubrz.webp )
Rainbow salad
![Mackerel pasta](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601041954/Articles/mac_x0rz1t.webp )
Mackerel pasta with only 5 ingredients
![seanuts](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601030411/Articles/sea2_eqco7e.webp )
Seanuts
![carrot salad next to sardines](https://res.cloudinary.com/dhkoip7cy/image/upload/q_auto,c_limit,h_810/v1601028478/Articles/car1_zcermh.webp )